Sesame:
A Heart-healthy Superfood
Sesame seeds are tiny, oil-rich powerhouses that grow in pods on the Sesamum indicum plant. Packed with essential nutrients like healthy fats, protein, calcium, and antioxidants, they’ve been treasured in folk medicine for thousands of years for their potential to support heart health, reduce inflammation, and promote glowing skin.
Of Arabic origin, tahini is a creamy paste made from roasted, ground, hulled sesame seeds. It’s a staple in many Middle Eastern and Mediterranean dishes, prized not only for its rich, nutty flavor but also for its nutritional benefits, including plant-based protein, iron, and healthy fats that fuel your body and satisfy your taste buds.
Nutrients & Minerials
High in essential minerals such as calcium, iron, magnesium, potassium, vitamins B1, B2, B3, folic acid, and omega 3 & 6.
Plant Protein
Great source of plant-based protein supplying 5 grams in 3-tablespoons, making it a great addition to any diet.
Heart Healthy
Since Sesame seeds consist of more polyunsaturated and monounsaturated fat than saturated fat, research indicates that this may help lower cholesterol and reduce the risk of heart disease.
Healthy Skin
Good source of selenium, copper, and zinc, which are important for healthy skin and help reduce inflammation and promote skin healing.
Anti-Inflammatory
Contains sesamin and sesamolin, 2 lignans that have been shown to have anti-inflammatory and antioxidant properties that can help reduce inflammation in the body.
Low Glycemic
Has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels, which is a good food choice for people with diabetes.